The gyms want you to believe you need 45-60+ minute classes to achieve optimal fitness....

They’re wrong!

Study after study has shown that shorter workouts are as good as, and many times better, than those long drawn out 45-60 minute exercise classes that the gyms sell.

You can find study after study, including those published in the

Journal of Physiology and by the prestigious Massachusetts

General Hospital, that show the positive impact of shorter, high-intensity workouts.

These studies also show that high-intensity workouts boost life expectancy, lower the risk of heart disease, lessen the chance of getting diabetes, and even lower your blood pressure.

The bottom line is, you can become fitter and healthier in only 10 minutes a day!

Low Impact PHIIT is the program I’ve created just for you so you can keep fitness as a key part of your day without worrying about your knees and joints!

With low impact movements and modifications, there is no excuse to miss out on these 10 minutes for yourself.

Plus, all you need for the Low Impact PHIIT movements is a pair of dumbbells and a floor!

Each day you’ll follow my carefully planned program based on my years as a professional athlete, gymnast, and coach.

Low Impact PHIIT is a full body, 5 day a week, 10 minute a day, low impact, high intensity program taught by me.

In just these 10 minutes a day, you will work from your head to your toes with a workout designed to give you maximum results through a combination of movements followed by very brief periods of rest.

Changing the movement pattern allows you to stimulate different muscles to work your body in a new way with each movement. This allows your muscles to recover while you switch gears to work on other muscles in the same workout.

Each workout varies the movements so you will work different parts of your body every day to provide you with the workout you are looking for.

Different movements ensure you stay challenged and engaged in your workout, meaning you will stick with it!

Trust the process, go all-in for each workout, and in 30 days you will be fitter, and look better than ever before!

Each day as you work my program, you’ll see the changes from head to toe. In fact, within 30 days, your entire body will look fit, lean, and strong… Guaranteed!

In 30 days...

- you’ll burn up to 25-30% more calories than running or biking in less time

- you'll lose inches off your body

- you’ll build lean, sexy muscle

- you'll lose weight

- you'll lose those jiggles, you know the ones!

- you'll have more definition

- you’ll improve your cardiovascular health

- you’ll increase your metabolic rate

- you'll torch excess fat

- you’ll decrease stress

- you’ll have better balance and posture, which means less aches and pains!

- you'll fit better into your favorite clothes

- you'll rediscover the body you had in your 20s

- you'll get more compliments

- you'll look great and feel great!

Low Impact PHIIT is designed so there is no jumping, no excuses, and no monthly costs!

Low Impact PHIIT is designed to fit into your life to make it as easy as possible for you to begin your fitness journey and get to work on sculpting your body.

Each day you’ll spend only 10 minutes working your full body in ways you never have before.

All without getting dressed for the gym or trying to find a babysitter or the time to squeeze in a long workout.

I will teach you the proper (and precise) techniques that world-class gymnasts, and professional athletes use to get and stay fit, without high impact movements.

Once you get started and commit to our program, you’ll start to see and feel an immediate change in your body. You’ll be amazed at how quickly you see results!

Each day contains an introduction video with a demonstration of each movement, as well as your 10-minute workout video.

In each video, you'll see the workout being taught by me, and demonstrated by Rachel, and Caroline showing you Levels One and Two.

Follow along with them to scale your workout to your current level.

Once you learn the techniques and commit to the program, you’ll start to see and feel an immediate change!

Level One is a bodyweight workout only (no equipment needed).

Level One is designed to push you hard with no equipment needed.

You will see a visual change from these workouts within days.

Every workout in Low Impact PHIIT starts with these Level One movements. This is the level anyone can do and master!

Learn and master these movements as your base, and then when you’re ready, you’ll move up to Level Two.

Level Two kicks up the intensity of your workout to challenge your muscles in new ways.

If you want to work up a real sweat, here you go!

You should have first mastered Level One, or have experience in high-intensity workouts prior to starting Level Two.

Level Two uses dumbbells (light to moderate based on your fitness level) to challenge you and your muscles in ways you’ve never seen before.

It’s time to get spicy. You will definitely feel this level the next day.

Stick with the program and you’ll see amazing, body-changing results in only 30 days.