PHIIT Strength

PHIIT Strength

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Introducing the revolutionary PHIIT Strength program, created and taught by Kari Pearce, 4x Fittest Woman in the US.

Are you ready to become stronger, fitter, leaner, more defined, and healthier?

My PHIIT Strength program is specifically designed to build your strength!

After doing thousands and thousands of strength workouts throughout my career, I know what works, what doesn't, and most importantly, why.

I’m proud to take my years of training and knowledge to help make you stronger and be a part of your journey to your fittest, strongest you!

PHIIT Strength is designed for everyone, at all ages, and fitness levels.

For 5 days a week, you’ll do 10 minutes of strength training along with short rest periods between sets (no workout runs longer than 20 minutes).

All you need is a pair of dumbbells! No need for barbells, machines or special equipment!

Learn how to properly train so you are gaining strength and also significantly improving your health.

Each day we focus on a specific area, rotating the focus between upper and lower body strength training along with one day dedicated to a full body strength workout.

PHIIT Strength is designed for you to get maximum results in the shortest amount of time.

This is the strength program you’ve been waiting for!

Make a commitment to yourself - “Beginning Today, Live The Rest of Your Life Stronger”


How do you deliver my program.

Every one of our Power Programs are online! This means you can access any of our PowerAbs, PowerGlutes, PowerLegs, and PowerArms programs from anywhere you have internet access!

Once you purchase, you will receive an email with instructions to access the online portal.

Or you can simply login to your programs in our online portal at using the email address you used to purchase the program as your login.

Inside of the portal, you will see all of your programs!

Does my purchase ever expire?

All of our programs are lifetime, unlimited access - they never expire!

Is this a monthly payment?

All of our programs are a one time purchase - you are never charged again!

Do I need any equipment for the programs?

All of our PowerAbs and PowerGlutes programs do not require equipment!

Our Summer PowerArms and Perfect Pull-Up programs are the only programs that requires equipment.

For Summer PowerArms, Level Two requires light handweights or resistance bands.

For the Perfect Pull-Up program, you will only need a pull-up bar!

Do you have closed-captioning on the videos?

Yes! Closed Captioning is available in the bottom right hand corner of your videos.