It is absolutely possible to increase your flexibility, improve your posture, reduce stress, and eliminate body soreness, in only 10 minutes a day!
PowerStretching is scientifically designed to combine the very best stretching movements and flows with no weights or equipment needed to yield amazing results.
If you’re looking to learn how to gain flexibility and even possibly eliminate your daily aches and pains, all the while learning from world-class instructors, PowerStretching is the answer.
Each day you’ll follow our carefully planned program based on Joli and Alexi’s years as dancers, gymnasts, performers, and yogis.
The foundation of the PowerStretching program are the movements the Irvine Sisters learned during their extensive dance, acrobatic, and performance careers and continue to incorporate into their workouts today.
Yes, you’ll even learn some of the same techniques used by Cirque Du Soleil performers!
Each workout is 10 minutes of focused work to lengthen your body, improve your posture, reduce stress, and burn fat. You’ll do these workouts each day with 2 days of rest a week.
If you can commit to this program and trust the process for 10 minutes a day, you will see and feel a change in your flexibility and body in only a few weeks!