Sign up for PowerAbs For Beginners, pay once, and you will receive unlimited, lifetime access to my online program.
You can do your workouts any place there’s a floor and a couch (no equipment needed), starting immediately.
No equipment means no excuses and no monthly costs!
PowerAbs For Beginners is designed to fit into your life to make it as easy as possible for you to begin your fitness journey.
Each day you’ll spend only 10 minutes working your abs in ways you never have before.
All without getting dressed for the gym or trying to find a babysitter or the time to squeeze in a workout.
I’ll teach you the proper (and precise) techniques that world-class gymnasts and crossfitters use to tighten, flatten, and strengthen their abs.
Once you get started and commit to my program, you’ll start to see and feel an immediate change in your body. Many people say they start to see and feel a difference in the first few days!
Each day contains an introduction video with a demonstration of each exercise, as well as your 10 minute workout video.
In each video, you'll see the workout being taught by me and demonstrated by my assistants, showing you Levels One and Two.
Emma is your Level One demonstrator and Ashley is demonstrating Level Two.
Follow along with them to scale your workout to your current level.
Once you learn my techniques and commit to my program, you’ll start to see and feel an immediate change in your waistline.
Level One is the foundation.
You start here with these low impact exercises. Level One shows you how the exact movements, including modifications, to help you start to work on those ab muscles.
Every workout in PowerAbs For Beginners and the PowerAbs series starts with these Level One beginner, modified exercises. This is the level anyone can do and master!
Every day you do these exercises, you’ll start to feel stronger and see definition start to show in your stomach!
Learn and master these exercises as your base, and then when you’re ready, you’ll move up to Level Two.
Level Two - You have mastered the foundation movements in Level One or have been working out prior to starting the program and are ready for more.
You’re ready for the next level and here it is!
You’ll find Level Two works up a real sweat with higher intensity workouts.
I'm going to push you harder than you've ever been pushed before so you can see and feel great results in only 30 days.