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PowerAbs On Demand: Tier One
Unlike myself, many of us did not grow up getting upside down a lot. As we get older, it becomes more and more unnatural.
Maybe you have heard me say it before, but you will definitely hear me say it again. Hollow Body Holds are the best ab exercise people don’t do.
Pretty much every fitness competition has Burpees in them. In fact, they sometimes show up multiple times in a competition and there may be differ...
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